Unhealthy Diet Increases Risk Of Cardiovascular Disease

According to a study published in BioMed Central’s open access journal Nutrition Journal, low carb, high fat diets could be responsible for an increase in unhealthy cholesterol levels in the blood of Swedes. In Northern Sweden, the incidence of heart disease in the 1970s was higher than any other region in the country…

Vitamin D Supplements May Stave Off Disability And Mobility Issues In The Elderly

According to a new study published online in the Journal of Gerontology elderly individuals with insufficient levels of vitamin D, regardless of whether obtained through diet, supplements or sun exposure, could have a higher risk of developing mobility problems and disability. Leading researcher, Denise Houston, Ph.D., R.D…

Omega-3 Fish Oil Supplements Unlikely To Ward Off Cognitive Decline

A new review of studies that lasted up to 3.5 years suggests taking omega-3 fish oil supplements probably does not help older people ward off cognitive decline, the loss in memory and thinking skills that is a hallmark of dementia…

Vitamin D – How Much Is Too Much?

Vitamin D is vital for absorbing and maintaining calcium levels in the body, and therefore reducing the risk of fractures from falls and broken hips…

In Meal Replacement Trial, Patients With Type 2 Diabetes Lose Weight, Decrease Insulin

A pilot study shows that a protein-rich meal replacement made from soy, yogurt, and honey (Almased®) helps patients with type 2 diabetes lose weight, gain better control of their blood sugar, and decrease their daily insulin dose…

Multiple Sclerosis Risk Lower When Vitamin D Levels Are Higher

Vitamin D, the “sunshine vitamin”, is vital for health and can be obtained from food, sunlight or supplements.

Heart Disease Risk Increases With Even Slightly Elevated Blood Glucose Levels

New research from the University of Copenhagen shows that even slightly higher levels of glucose in the blood noticeably increase the risk of ischemic heart disease.

Junk Food More Appealing When Sleep-Restricted

The sight of unhealthy food during a period of sleep restriction activated reward centers in the brain that were less active when participants had adequate sleep, according to a new study using brain scans to better understand the link between sleep restriction and obesity. Researchers from St…

Junk Food May Be More Appealing To Tired Brains

A new study that used brain scans of people who had not had enough sleep suggests junk food may be more appealing to tired brains. Scientists found that when normal weight volunteers looked at unhealthy food during a period of sleep restriction, the reward centers in their brains were more active than when they looked at the pictures after having slept regularly…

High Levels Of Omega-3 Fatty Acids Found In Breast Milk Of Amerindian Women

Working with researchers at the University of Pittsburgh and the Cincinnati Children’s Hospital, anthropologists at UC Santa Barbara have found high levels of beneficial omega-3 fatty acids in the breast milk of economically impoverished Amerindian woman as compared to women in the United States. Their research appears in the current issue of the journal Maternal and Child Nutrition…

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