Exercise and a healthy diet of fruits and vegetables extends life expectancy in women in their 70s
Women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy, according to new research.
May 30, 2012 · by · in Nutritional News · Tags: diet, healthy-amounts, longer-life, nutritional counseling, oncalldiets, seventies, their-seventies
Vitamin D: Too Much Can Be As Unhealthy As Too Little
Scientists know that Vitamin D deficiency is not healthy.
May 30, 2012 · by · in Nutritional News · Tags: based-on-blood, blood-samples, clinical, copenhagen, essential, not-good, nutrition / diet, on call diets, the-essential, vitamin
Just Making Two Lifestyle Changes Spurs Big And Lasting Results
Simply ejecting your rear from the couch means your hand will spend less time digging into a bag of chocolate chip cookies. That is the simple but profound finding of a new Northwestern Medicine study, which reports simply changing one bad habit has a domino effect on others…
May 30, 2012 · by · in Nutritional News · Tags: chocolate-chip, domino-effect, northwestern, rear, simple, simply-ejecting, spend-less, the-couch, the-simple, time-digging
