A diet rich in slowly digested carbs reduces markers of inflammation in overweight and obese adults

Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with chronic disease, according to a new study. Such a “low-glycemic-load” diet, which does not cause blood-glucose levels to spike, also increases a hormone that helps regulate the metabolism of fat and sugar.

Orange Juice – FDA Concern Regarding Banned Fungicide

The FDA (Food and Drug Administration) released a letter to orange juice processing companies regarding their take on the recent discovery of carbendazim in orange juice. Carbendazim, molecular formula C9H9N3O2, is a fungicide (chemical that destroy fungi that are harmful to crops).

You Don’t Need To Stop Eating Out To Lose Weight

Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain

An apple a day isn’t enough: Many people not eating enough fruits and vegetables

Adults from 30 to 60 years old, especially those from lower socioeconomic backgrounds, aren’t consuming the daily recommended levels of fruits and vegetables.

Eat Out, Lose Weight, Mindfully

Eating out frequently and consuming large, energy-rich portions can result in excess calorie intake and weight gain. Now a new study suggests people don’t have to stop eating out to lose weight, even if they dine out frequently, as long as they take a mindful approach to eating…

Test All Hospitalized Patients For Blood Glucose Levels, Experts Say

Hyperglycemia, or high blood sugar (glucose) levels, is a common, serious and expensive health care problem in hospitalized patients that is linked to an increased risk of health complications and mortality. It can also affect non-diabetic hospitalized patients. According to observational studies, 32 to 38% of patients in community hospitals suffer from hyperglycemia…

Can Too Much Vitamin C Harm Cardiovascular Health? Probably

Although vitamin D has long been known to promote bone health and protect the heart, researchers at John Hopkins reveal that vitamin D might stop conferring cardiovascular benefits and may cause harm as blood levels increase above what is considered normal.

Red Wine Reduces Breast Cancer Risk

Regular alcohol consumption raises breast cancer risk, except for red wine, which has the opposite effect when consumed in moderation, researchers from Cedars-Sinai Medical Center in Los Angeles reported in the Journal of Women’s Health…

Shift Workers New Occupational Hazard – Unhealthy Eating

According to an investigation published in last month’s PloS Medicine, unhealthy eating among shift workers should be considered a novel occupational health hazard. The study highlights prior studies published in the journal, which demonstrated a connection between rotating patterns of shift work in nurses in the U.S., and an increased risk of developing type 2 diabetes…

Rise In Body Fat Driven By Calories Consumed Rather Than Protein

When eating in excess, it is the number of calories we consume rather than protein that raises total body fat, researchers from the Pennington Biomedical Research Center, Baton Rouge, Louisiana, USA, reported in JAMA (Journal of the American Medical Association)…

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