Diet rich in slowly digested carbs reduces markers of inflammation in overweight and obese adults

Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with chronic disease, according to a new study.

A diet rich in slowly digested carbs reduces markers of inflammation in overweight and obese adults

Among overweight and obese adults, a diet rich in slowly digested carbohydrates, such as whole grains, legumes and other high-fiber foods, significantly reduces markers of inflammation associated with chronic disease, according to a new study. Such a “low-glycemic-load” diet, which does not cause blood-glucose levels to spike, also increases a hormone that helps regulate the metabolism of fat and sugar.

Orange Juice – FDA Concern Regarding Banned Fungicide

The FDA (Food and Drug Administration) released a letter to orange juice processing companies regarding their take on the recent discovery of carbendazim in orange juice. Carbendazim, molecular formula C9H9N3O2, is a fungicide (chemical that destroy fungi that are harmful to crops).

You Don’t Need To Stop Eating Out To Lose Weight

Going out to eat has become a major part of our culture. Frequently eating out and consuming high-calorie foods in large portions at restaurants can contribute to excess calorie intake and weight gain