Keep Up Protein Intake, Dieting Postmenopausal Women Told
If you are a postmenopausal dieting woman and you do not want to lose muscle tone as you lose fat, you should keep up your protein intake, researchers from the University of Illinois wrote in the Journal of Gerontology: Medical Sciences. Protein also helps stave off hunger pangs, they add. Ellen Evans explained that a weight-loss diet which is high in protein protects muscle mass…
August 13, 2011 · by · in Nutritional News · Tags: diet-which, illinois, journal, lose-muscle, medical, not-want, on call diets, protein, your-protein
Turmeric And Cinnamon Lower Negative Effects Of High Fat Meals
According to Penn State researchers, eating a diet rich in spices, like turmeric and cinnamon, reduces the body’s negative responses to eating high-fat meals. Sheila West, associate professor of biobehavioral health, Penn State, who led the study said that people eating a high-fat meal end up with high levels of triglycerides (a type of fat) in their blood…
August 13, 2011 · by · in Nutritional News · Tags: associate-professor, blood, body, diet, diet-rich, eating-high-fat, negative-responses, nutrition / diet, nutritional counseling, people-eating, reduces-the-body, sheila-west, state, study, the-study
