Fork Size Is Everything; Bigger Silverware To Contol Weight Loss

Food portions and the pace at which you eat are everything according to strict dieters, but now the secret to staying slim could come down to your actual fork. People who use large forks consume significantly less that those who eat with smaller utensils according the University of Utah in Salt Lake City…

In-Shell Pistachio Consumption Decreases Calorie Intake

Two studies published in the current on-line issue of the journal /iAppetite indicate that consuming in-shell pistachios is a weight-wise approach to healthy snacking, offering unique mindful eating benefits to help curb consumption and decrease calorie intake…

Bigger Bites Means Eating Less, So Go For A Bigger Fork

The larger your fork and the bigger your bite when you eat, the less you will probably end up eating when you are in a restaurant, say researchers from the University of Utah in the Journal of Consumer Research…

Grape Seed May Ward Off Alzheimer’s

Grape seed contains natural antioxidants called polyphenols that may help ward off Alzheimer’s Disease, according to researchers at the Mount Sinai School of Medicine in New York City who write about their findings in a paper about to be published in the Journal of Alzheimer’s Disease…

Once-a-Day Grapefruit Study Sees Marked Impact On Health Indicators

Eating one grapefruit every day for as little as two weeks can noticeably improve appearance and overall vitality, according to a new trial carried out in the UK…

Once-a-Day Grapefruit Study Sees Marked Impact On Health Indicators

Eating one grapefruit every day for as little as two weeks can noticeably improve appearance and overall vitality, according to a new trial carried out in the UK…

High Levels Of Disease-Fighting Antioxidants Discovered In Two Species Of Neotropical Blueberries

One of the treats of summer – fresh, antioxidant-rich blueberries – has new competition for the title of “superfruit.” But at least the contenders are keeping the title in the family…

High Levels Of Disease-Fighting Antioxidants Discovered In Two Species Of Neotropical Blueberries

One of the treats of summer – fresh, antioxidant-rich blueberries – has new competition for the title of “superfruit.” But at least the contenders are keeping the title in the family…

Nutritional Use Discovered For Dry Onion Skin

More than 500,000 tonnes of onion waste are thrown away in the European Union each year. However, scientists say this could have a use as food ingredients

Telling People To Drink Eight Glasses Of Water A Day Is "Debunked Nonsense", Doctor Argues

Is it a myth that drinking at least eight glasses of water a day is necessary to prevent dehydration? Dr. Margert McCartney, a GP (general practitioner, primary care physician) says it is more than nonsense “it is debunked nonsense”

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