Protein May Help Dieters Resist Late-Night Munchies

Dieters trying to stick to their diets, may want to look no further than lean protein, according to two studies published in the prestigious journal Obesity1,2. Including protein, such as lean pork, in three daily meals could reduce late-night desires to eat, increase feelings of fullness and decrease distracting thoughts about food, according to the research…

Protein May Help Dieters Resist Late-Night Munchies

Dieters trying to stick to their diets, may want to look no further than lean protein, according to two studies published in the prestigious journal Obesity1,2. Including protein, such as lean pork, in three daily meals could reduce late-night desires to eat, increase feelings of fullness and decrease distracting thoughts about food, according to the research…

54 Beneficial Compounds Discovered In Pure Maple Syrup

University of Rhode Island researcher Navindra Seeram has discovered 34 new beneficial compounds in pure maple syrup and confirmed that 20 compounds discovered last year in preliminary research play a key role in human health. At the 241st American Chemical Society’s National Meeting in Anaheim, Calif…

54 Beneficial Compounds Discovered In Pure Maple Syrup

University of Rhode Island researcher Navindra Seeram has discovered 34 new beneficial compounds in pure maple syrup and confirmed that 20 compounds discovered last year in preliminary research play a key role in human health. At the 241st American Chemical Society’s National Meeting in Anaheim, Calif…

All Things In Moderation: An Occasional Treat Within A Healthy Lifestyle Means You Can Have Your Candy And Eat

Good news for candy and chocolate lovers: they tend to weigh less, have lower body mass indices (BMI) and waist circumferences, and have decreased levels of risk factors for cardiovascular disease (CVD) and metabolic syndrome, according to a new study(1) published in Nutrition Research…

All Things In Moderation: An Occasional Treat Within A Healthy Lifestyle Means You Can Have Your Candy And Eat

Good news for candy and chocolate lovers: they tend to weigh less, have lower body mass indices (BMI) and waist circumferences, and have decreased levels of risk factors for cardiovascular disease (CVD) and metabolic syndrome, according to a new study(1) published in Nutrition Research…